Simply Luscious Smoothie

INGREDIENTS

2 cups 1% lowfat milk

1 cup fresh or frozen berries (such as strawberries, blueberries, or raspberries)

1 ripe banana, sliced

2 tablespoons orange juice concentrate

3 teaspoons sugar or artificial sweetener

1 cup ice

DIRECTIONS

Place all ingredients in a blender or food processor. Blend until smooth. Serve chilled. Extra portions can be refrigerated or frozen for a fast, healthy snack.